tiny joys

We live in a culture obsessed with big wins and endless hustle.

The result? Overwhelm, burnout and a quiet forgetting of what actually feels good.

tiny joys is a journaling series and gentle invitation to pause — to reconnect with something good, something real, something human.

When you sign up for tiny joys, you'll get an email for 5 days with one small idea and a simple journal prompt.
No pressure. No performance.
Just moments of joy you don't have to earn. Participation is free.

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We're Erica Ando and Michelle A M Miller, writers, creatives and business owners who've lived the hustle, the striving and the inevitable burnout. We founded Interval Paper to share with you the approaches that help us shift chronic stress into more calm, ease and spaciousness.

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