A free guide to help you find joy in the everyday

tiny joys

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We live in a culture obsessed with big wins and endless hustle. The result? Burnout, overwhelm, and forgetting what actually feels good.

tiny joys is a gentle invitation to slow down with three simple practices that bring delight through sound, movement and light.

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    "These tiny joys have made a difference in how I approach joy!"

    - Lisa F.

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    inside you'll find:

    • Quick prompts that ground you in the present
    • Playful movements to lift your mood
    • Everyday light and sound as surprising sources of joy

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    About us:

    Created by Erica & Michelle at Interval Paper, makers of the The Good Enough Guide—a pocket journal for slowing down and reconnecting with what matters most.

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